May 26, 2020 | playlist
It seems almost humorous that earlier this year I playlisted a collection that I called “2020 Clarity | Vinyasa Flow” but there you go! Click play as you’re warming up, it’s 1 hr 13 minutes of mixed goodness… starts slow and builds to a...
May 26, 2020 | Yoga
It’s a fact that our human brains really love certainty. We feel better able to cope with life when we have a better understanding of the world around us, in order to synthesize ourselves and our belonging. In fact – it’s one of the helpful aspects...
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