Oct 13, 2020 | playlist
Another 1.5 hr Yoga Playlist, reflecting the intention to bring together a slow start, then gentle but lively movement. https://open.spotify.com/embed/playlist/5F9EHwy4JmNjAqAWXXKiOF
Aug 25, 2020 | playlist
Here’s a 1.5 hr playlist that reflects a gentle invitation to practice – quiet and steady, to get deeply centered and your breathing anchored and balance. Then moves into a graceful fluent flow, with a calm and beautiful few tracks at the end for savasana....
Jun 16, 2020 | playlist
This one’s an oldie-but-goodie, it’s slower, more relaxing wordless music. Perfect for a slow but steady vinyasa, or a gentle class. 1 Hr 22 Minutes, perfect for bookending your practice with a warm up and warm down.
May 26, 2020 | playlist
It seems almost humorous that earlier this year I playlisted a collection that I called “2020 Clarity | Vinyasa Flow” but there you go! Click play as you’re warming up, it’s 1 hr 13 minutes of mixed goodness… starts slow and builds to a...
May 26, 2020 | Yoga
It’s a fact that our human brains really love certainty. We feel better able to cope with life when we have a better understanding of the world around us, in order to synthesize ourselves and our belonging. In fact – it’s one of the helpful aspects...
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