PLAYLIST: Intentions- Bright Rising

PLAYLIST: Intentions- Bright Rising

Another 1.5 hr Yoga Playlist, reflecting the intention to bring together a slow start, then gentle but lively movement. https://open.spotify.com/embed/playlist/5F9EHwy4JmNjAqAWXXKiOF
PLAYLIST: Uplift + Release

PLAYLIST: Uplift + Release

Here’s a 1.5 hr playlist that reflects a gentle invitation to practice – quiet and steady, to get deeply centered and your breathing anchored and balance. Then moves into a graceful fluent flow, with a calm and beautiful few tracks at the end for savasana....
PLAYLIST: Begin – Soulful Vinyasa Flow P

PLAYLIST: Begin – Soulful Vinyasa Flow P

This one’s an oldie-but-goodie, it’s slower, more relaxing wordless music. Perfect for a slow but steady vinyasa, or a gentle class. 1 Hr 22 Minutes, perfect for bookending your practice with a warm up and warm down.
PLAYLIST : 2020 Clarity | Vinyasa Flow

PLAYLIST : 2020 Clarity | Vinyasa Flow

It seems almost humorous that earlier this year I playlisted a collection that I called “2020 Clarity | Vinyasa Flow” but there you go! Click play as you’re warming up, it’s 1 hr 13 minutes of mixed goodness… starts slow and builds to a...